Bone health is not a quick fix; it's a long game.
As people with thyroid and autoimmune thyroid conditions, we’re at a higher risk of decreased bone density. Optimizing your bone health goes beyond adding supplements to your diet; it requires a targeted approach to your diet and lifestyle.
Kevin Ellis, also known as the Bone Coach, is a certified Integrative Nutrition health coach, podcaster, YouTuber, bone health advocate, and the founder of BoneCoach™, where he and his team have helped people in over 1,500 cities around the world. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it could be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan.
Kevin has transformed his health and made continued progress on his journey. He's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. His mission is not just to help over 1+ million people around the globe build stronger bones; it's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives.
In this episode, Kevin and I discuss how to increase bone density, how osteoporosis and osteopenia are diagnosed, risk factors for bone loss, risks vs. benefits of osteoporosis medications, natural sources and supplements to consider adding to your diet, the most beneficial types of exercise for your bone health, and more.
To learn more, visit the show notes at https://savemythyroid.com/podcast/increasing-bone-density-with-the-bone-coach-058/.
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