Probiotics are one of the most common supplements I recommend to patients.
With their role in improving gut health and suppressing autoimmunity, probiotics can be an important supporting tool for your thyroid healing journey. Although fermented foods are an excellent dietary source of probiotics, most people don’t eat enough to rely on diet alone. That’s where a high-quality probiotic supplement comes in.
Today I’m sharing a comprehensive look at probiotics to help you cut through the overwhelming number of probiotic supplements available. I’m talking about food sources of probiotics, the conditions that probiotics can help with, what to look for in a probiotic supplement, the impact of probiotics on thyroid health, and more. Enjoy the episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/probiotics-and-thyroid-health-081/.
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