Mindset is extremely important when trying to regain your health.
In my practice, I’ve seen how mindset impacts the healing journeys of people dealing with a thyroid or autoimmune thyroid condition, and I believe that your chances of recovery will be greater if you have a positive mindset.
Today I’m sharing why mindset matters for your health outcomes and how you can start to incorporate small changes and practices in your life to improve your mindset.
In this episode, you’ll learn about:
- What I’ve seen in my practice with people with a positive vs. negative outlook
- Developing an awareness of negativity in your environment
- Exposing yourself to positive sources and associations
- Daily practices to start improving your mindset
- Reframing your diagnosis
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/mindset-and-thyroid-health/.
To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz
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