Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Increasing Muscle Mass with Dr. Emily Kiberd
“I want my exercise to be efficient. I want it to be effective.” - Dr. Emily Kiberd
Muscle is essential to help convert thyroid hormones from T4 to T3. Unfortunately, it’s hard to build muscle for many people with thyroid conditions. At the same time, two of the biggest struggles for those dealing with hypothyroidism are chronic fatigue and losing weight.
Feeding the muscle tissue with resistance training is often the best bet to tackle these issues since the more muscle we have, the more calories we burn at rest. Despite the cultural mindset of running and restricting fat intake, doing consistent resistance training and consuming enough protein can make a substantial positive difference to your health.
To explore this topic further, I’m joined by Dr. Emily Kiberd today. Dr. Emily is a chiropractor, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.
In this conversation, Dr. Emily and I discuss the importance of exercise for individuals with thyroid conditions, her journey into helping people with muscle mass and exercise, the benefits of resistance training, recommendations for protein intake, the importance of proper form and technique, how to find the right exercise program for you, and more. Enjoy the episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/increasing-muscle-mass-with-dr-emily-kiberd-110/.
Do You Want Help Saving Your Thyroid?
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Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/