Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Can Expressing Gratitude Benefit Thyroid Health?
“There’s no better way to end the day than by expressing gratitude.”
Many of us have stressful days; some are more stressful than others. Even on those days, expressing gratitude can help with your thyroid and all aspects of your health.
For me, keeping a gratitude journal has been an essential part of my day, and I know there are always things I am grateful for whenever I sit down to write at the end of the day.
Today, I’m sharing what you can do to start a gratitude practice and why this is so important on your thyroid healing journey.
In this episode, you’ll learn:
- How expressing gratitude can positively affect thyroid health and the immune system
- Why a gratitude journal can help you to build the habit
- What you can do to get started with a daily gratitude practice
- Why it’s essential to block out time for gratitude every single day
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/can-expressing-gratitude-benefit-thyroid-health/.
Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/