Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Which Hyperthyroid Healing Diet Should You Follow?
There’s no single diet that everyone with hyperthyroidism should follow. Diet selection is a highly personal choice that must consider individual health conditions, lifestyle, and preferences.
In my new book, The Hyperthyroid Healing Diet (https://savemythyroid.com/order), I explore three different diets in detail, explaining what each involves and how you can start implementing the right one for you. Today, I’m sharing the foundations of these specialized diets and an overview of how The Hyperthyroid Healing Diet can support you on your hyperthyroid healing journey.
In this episode, you’ll learn about:
- How the level three hyperthyroid healing diet compares to an AIP diet, especially in terms of iodine intake
- The level two hyperthyroid healing diet and its similarities to and differences from a standard paleo diet
- The Plant Paradox diet and how the level one hyperthyroid healing diet differs
- My recommendations for protein, fat, and carbohydrate intake and specific considerations for hyperthyroid patients
- Finding specific food triggers
- Troubleshooting issues that can come up when transitioning to a new diet
- The extensive information you’ll find in my new book, The Hyperthyroid Healing Diet
- Other factors to address alongside diet
- How you can access The Hyperthyroid Healing Diet
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/which-hyperthyroid-healing-diet-should-you-follow/.
Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/