Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Metabolism-Boosting Spices with Nagina Abdullah
“Losing weight can be fun. When I lost 40 pounds, it was the most exciting moment of my life because I was loving what I was eating every day and seeing my waist shrink.” - Nagina Abdullah
Many people associate diets and healthy food with restriction, deprivation, and boredom. Luckily, that doesn’t have to be the case. What we eat should be about more than just nutrition. Food can bring excitement, fun, and pleasure, and there’s no reason why that can’t be the case with healthy dishes.
For today’s guest, Nagina Abdullah, this realization was pivotal in her weight loss journey. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to boost their metabolism by adding and combining metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change.
In this conversation, Nagina and I discuss how adding metabolism-boosting foods and spices helped her lose 40 pounds, the importance of incorporating adequate protein and vegetables into the diet, the benefits of spices like cinnamon, turmeric, and cayenne pepper, intermittent fasting, the need for personalized dietary choices, and more. Enjoy the episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/metabolism-boosting-spices-with-nagina-abdullah-148/.
To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz
Do You Want Help Saving Your Thyroid?
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Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/