Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Overcome Emotional Eating with Tricia Nelson
“The Superwoman Syndrome runs deep for emotional eaters.” - Tricia Nelson
Emotional eating is a complex issue that many people face where they’re using food as a coping mechanism to deal with stress, anxiety, or other emotional challenges. Unfortunately, using food to feel better or as a distraction never pays off and typically leads to a cycle of overeating, guilt, and further emotional distress, making it difficult to establish a healthy relationship with food.
The key to starting to shift this pattern is to understand the underlying causes. The solution will not come through dieting but through a lifestyle shift and the development of healthier coping strategies.
Today I’m excited to share my conversation with Emotional Eating Expert, Tricia Nelson. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She is a TEDx speaker, whose talk has garnered over 2 million views on YouTube and the author of the #1 bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show, and has spent over thirty years researching the hidden causes of the addictive personality.
In this conversation, Tricia and I discuss why people use food for emotional reasons, Tricia’s struggles with weight and emotional eating, the need to address underlying emotional issues, her strategies for making sustainable life changes, practical tips for managing emotional eating, and more. Enjoy the episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/overcome-emotional-eating-with-tricia-nelson-187/.
Do You Want Help Saving Your Thyroid?
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Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/