Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Why Your Water, Air, and Skincare Are Aging You Faster! with Rachel Varga
Anti-aging isn’t just about what you put on your skin—it’s about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health.
In this episode, I sit down with aesthetic nurse specialist Rachel Varga to explore the connection between beauty, health, and biohacking. She breaks down how toxins, EMFs, and inflammation impact aging and shares practical strategies to protect and rejuvenate your skin, hair, and overall well-being. From skincare essentials to cutting-edge therapies, this episode is packed with expert tips for achieving a radiant, youthful glow.
Ready to transform your skincare and health? This episode is for you. Tune in now!
Episode Timeline:
0:00 - Episode Overview
1:04 - Podcast Intro
1:37 - Meet Our Guest - Rachel Varga
2: 59 - Rachel’s Journey as a Double Board-Certified Aesthetic Nurse
4:24 - How She Got Into Teaching and Publishing
4:50 - Why Biohacking and Environmental Purity Matter for Aging
7:06 - The Toxic Bucket Theory and How It Affects Your Health
8:31 - The Role of Air, Water, Light, and Diet in Skin Health
9:50 - Why a Clean Lifestyle Is Key to Radiant Skin
10:38 - The Dangers of Tap Water and Hidden Contaminants
11:20 - Distilled vs. Reverse Osmosis Water and What’s Best
12:06 - Rachel’s Water Filtration Routine for Better Health
13:03 - The Problem With Plastic Water Bottles and Health Risks
14:23 - Why Cleansing Your Skin Twice a Day Is Essential
16:32 - How to Choose the Right Cleanser for Your Skin
17:19 - Why Mineral Sunscreen Is a Must for Skin Protection
17:41 - How Skincare Products Affect Thyroid Health
18:27 - The Benefits of Exfoliating for Skin Renewal
20:00 - Why Health and Wellness Require a Team-Based Approach
28:18 - The Hidden Toxins in Hair Products and What to Avoid
31:15 - How Inflammation Affects Your Eyes and Causes Issues
32:13 - The Role of Antioxidants in Fighting Inflammation
33:56 - How Thyroid Health Impacts Eye Wellness
38:06 - The Importance of Using Clean and Effective Skincare
41:00 - Rachel’s Personal Biohacking Routine for Healthy Skin
48:27 - Inside Rachel’s Skincare Line and Key Products
49:15- Where to Find Rachel’s Resources and Recommendations
50:49 - Biohacking Products Recommendations
52:49 - Thanking Our Guest - Rachel Varga
54:56 - Episode Outro
55:18 - Key Takeaways From This Episode & Episode Wrap-Up
About Rachel Varga
Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast.
Connect with Rachel Varga:
- Rachel Varga’s The School of Radiance Website
- Rachel Varga's Personalized Consultation
- Rachel Varga's Skin Care Checklist
- Rachel Varga's Podcast
To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz
Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/