Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
The 6 Pillars of Health You’re Probably Ignoring with Leigh Brandon
Struggling to persist with your thyroid health routine—no matter how much you want to feel better? It’s not just about discipline. There’s often a deeper reason you keep falling off track.
In this conversation, functional medicine practitioner Leigh Brandon breaks down why willpower isn’t enough—and what to do instead. He shares the six foundational habits that support your health at the root, from better sleep and hydration to how you think. Leigh also explains how your ‘why’, your values, and even your subconscious childhood beliefs can shape your ability to follow through. Plus, hear about practical tools (like his “Stickability” method) to help you stay consistent, even when life throws curveballs. This episode feels less like a lecture and more like a sit-down with someone who gets it.
If you’re ready to shift from stuck to steady on your thyroid health journey, this is the episode you won’t want to miss, tune in now!
Episode Timeline:
0:00 - Podcast Overview
1:12 - Podcast Intro
1:44 - Meet Leigh Brandon and His Holistic Health Journey
2:55 - The Moment That Changed Everything
6:13 - A Lifelong Commitment to Learning
6:43 - Building Your Health Toolbox
8:10 - Why Knowledge Isn’t Enough
8:55 - How Beliefs Drive Your Actions
9:26 - What a Growth Mindset Really Means
11:29 - Common Reasons Health Goals Fail
14:40 - Planning for Real-Life Setbacks
17:32 - Why Advice Alone Doesn’t Work
19:00 - The Subconscious Runs the Show
20:50 - Short Break
22:03 - How Your Mind Reacts to Your Environment
26:45 - Understanding Survival Archetypes
30:10 - The Six Health Foundations You Need
37:20 - Reducing Exposure to EMFs
37:34 - Detoxing Inside and Out
37:51 - How Detoxification Actually Works
39:06 - Why Core Values Keep You on Track
39:49 - The Four Doctors Within You
41:44 - What Stickability Really Teaches
43:10 - Where to Connect with Leigh Brandon
43:52 - Final Thanks
43:57 - Podcast Outro
44:19 - Wrapping Up the Episode
About Leigh Brandon:
Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective, often times after other approaches hadn’t helped.
Connect with Leigh Brandon:
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit
Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/