Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Is Broccoli Actually Bad for Your Thyroid? Here’s the Truth
You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health?
I’m clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimoto’s don’t need to fear these foods. I also share how cooking can impact their effects, what signs suggest your body might not tolerate them well, and why they’re still part of my regular diet.
Tune in now! This insight could shift the way you approach your thyroid healing journey.
Episode Timeline:
0:00 – Why broccoli worries people with thyroid issues
0:42 – What goitrogens and cruciferous veggies are
1:12 – How goitrogens affect iodine and hypothyroidism
1:53 – Are raw cruciferous veggies actually harmful
2:16 – Why it’s important to listen to your body
2:27 – Key benefits of cruciferous vegetables
2:39 – When to be cautious with Hashimoto’s or low iodine
3:52 – Can these veggies help manage hyperthyroidism
4:46 – How cooking changes goitrogens and nutrients
5:44 – Bottom line on eating broccoli with thyroid issues
6:09 – Final takeaway and helpful resources
6:30 – Podcast Outro
Mentioned in This Episode:
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
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Do You Want Help Saving Your Thyroid?
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Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/