Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
What to Eat If You’re Losing Weight with Hyperthyroidism
Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.
Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed.
In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires.
If your weight keeps dropping despite everything you eat, this episode offers a strategic, root-cause approach to rebuilding your body. Tune in now!
Episode Timeline:
0:00 - What to Know About Weight Loss with Hyperthyroidism
0:16 - Why Some People Lose Weight and Others Don’t
0:54 - Two Key Reasons Weight Loss Happens
1:22 - Why Root Cause Always Comes First
1:57 - When Lowering Thyroid Hormones Might Be Necessary
2:42 - How Protein Helps You Rebuild with Hyperthyroidism
3:33 - Healthy Fats and What to Avoid on AIP
4:02 - Can You Use Carbs to Gain Weight Safely
5:15 - Why Food Alone May Not Be Enough
5:37 - Final Thoughts on Food and Root Cause Healing
5:51 - Podcast Outro
Mentioned in This Episode:
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
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Do You Want Help Saving Your Thyroid?
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Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/