Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
The Hormone Shifts Every Woman Must Watch For with Dr. Jen Pfleghaar
Perimenopause can feel overwhelming but it doesn’t have to.
In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health.
If you’re navigating perimenopause, this conversation offers both clarity and hope.
00:04 – Welcome and Dr. Jen’s new book The Perimenopause Reset
00:34 – Dr. Jen’s background, Hashimoto’s story, and integrative medicine journey
02:44 – Inspiration for writing a faith-based perimenopause guide
05:07 – How environmental toxins disrupt hormones
09:36 – Everyday toxin exposures and simple swaps
10:53 – Gut health, liver detox, and estrogen metabolism testing
13:08 – Foods and supplements to support hormone detoxification
15:57 – Alcohol, hormones, and informed consent
27:54 – Hormone changes in perimenopause: estrogen and progesterone
25:32 – Using progesterone and herbal support during the luteal phase
27:40 – Chronic stress, cortisol, and hormone imbalance
31:44 – Intermittent fasting and cycle syncing
35:30 – Peptides that support women in perimenopause
39:53 – Testosterone replacement therapy: benefits and risks
About Dr. Jen Pfleghaar:
Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She studied at Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and trained in integrative medicine at the Andrew Weil Center.
Beyond the clinic, Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the board of the Invisible Disabilities Association, and contributes to the American Osteopathic Association’s Bureau of Research and Public Health. She is the author of The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God.
Connect With Dr. Jen Pfleghaar:
- Dr. Jen’s Website: https://www.integrativedrmom.com/
- Dr. Jen’s Podcast:
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Do You Want Help Saving Your Thyroid?
- Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
- Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
- Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
- Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...