Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
10 Thyroid Healing Tips This New Year
It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus.
In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more sustainable and more effective than drastic changes.
I also address common questions about foods like cruciferous vegetables, explain the role of gut health through my 5R framework, and discuss why vitamin D and omega-3 levels matter. This isn’t about doing everything at once. It’s about choosing a few priorities and building from there.
If you’re starting the year looking for a steadier, more realistic approach to thyroid healing, this episode will set you straight in that direction.
Episode Timeline:
00:03 – Why These Tips Matter in 2026
01:10 – Take Stress More Seriously
05:20 – Support the Nervous System
08:55 – Avoid Extreme Fasting
11:45 – Go to Bed Earlier
13:40 – Reduce Microplastics and Glyphosate
16:20 – Eating Broccoli Without Fear
18:05 – The 5R Gut Healing Approach
20:35 – Optimize Vitamin D and Omega-3s
22:45 – Always Support the Immune System
24:10 – Work With an Experienced Practitioner
25:45 – How to Pace These Changes
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Do You Want Help Saving Your Thyroid?
Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308
Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks
Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/